WOD for Tuesday, 8/28/18

30
Aug

WOD for Tuesday, 8/28/18

Strength:

Deadlift 5-3-2  
5 @75% 1RM, 3 @ 85%, 2 @ 90%
Choose from a “Push” Bodyweight Progression
Push-Up, Dip, Handstand hold/push-up
Met-Con:
10 Rounds
200 Meter Run
Rest 1 min
Stretch:
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