WOD for Tuesday, 8/28/18 – Arenal Fitness

WOD for Tuesday, 8/28/18

Strength:

Deadlift 5-3-2

5 @75% 1RM, 3 @ 85%, 2 @ 90%

Choose from a “Push” Bodyweight Progression

Push-Up, Dip, Handstand hold/push-up

Met-Con:

10 Rounds

200 Meter Run

Rest 1 min

Stretch:

Full Body Stretching Series #6

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