WOD for Tuesday, 8/7/18

22
Aug

WOD for Tuesday, 8/7/18

Strength:

EMOM for 10 minutes   
1 Shoulder Press
1 Push Press
1 Push Jerk
1 Split Jerk
Met-Con:
Press EMOM
8 rounds alt tabata
pull-ups, goblet squats
rest 1
8 rounds alt tabata
active bar hang
double unders (sub with singles)
rest 1
8 rounds alt tabata
db z press
sit-ups
rest 1
2 minutes max slam ball
rest 1
2 min max row for cals
Stretch:
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