WOD for Tuesday, 8/25/15

26
Aug

WOD for Tuesday, 8/25/15

Strength: Deadlift 5-3-2   5 @75% 1RM, 3 @ 85%, 2 @ 90% Choose from a “Push” Bodyweight Progression

Met-Con: FGB Style (3 rounds – 1 minute at each station) Russian Swing Plank Sumo Deadlift Hollow Russian Twist – can use ball, plate, or bell Rest

Stretch: Full Body Stretching Series #1

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