WOD for Tuesday, 8/4/15

5
Aug

WOD for Tuesday, 8/4/15

Strength: Bench Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 10 Minute AMRAP: 20 Abmat Sit-ups 20/20 Mountain Climbers 200 ft Bear Crawl

Stretch: Full Body Stretching Series #4

KB WOD:

Skill:    Rope Climb

Met-Con:    15 min AMRAP     10 SDHP 70/55     5/5 KB Push Press 35/25     10 Box Jump 24/20

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