WOD for Tuesday, 9/11/18

12
Sep

WOD for Tuesday, 9/11/18

Strength:

Back Squat 3×5
Chest to Bar Pull ups, 3-6 reps
Met-Con:
15 Minute AMRAP
5 HSPU
10 Pistols (5R/5L)
15 KB Swings 
Stretch:
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