WOD for Tuesday, 9/18/18

24
Sep

WOD for Tuesday, 9/18/18

Strength:

Shoulder Press 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
21-15-9
Deadlift (185/155)
Overhead Walking Lunges (R+L = 1)
Ring Rows
Run 200 meters with jumprope after each round
Stretch:
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