WOD for Tuesday, 9/25/18

3
Oct

WOD for Tuesday, 9/25/18

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
As Many Rounds as Possible in Fifteen Minutes
10 Push Ups
15 Air Squats
20 Kettlebell Swings
*100m Dual KB Farmer Carry Every 3min including 0
Stretch:
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