WOD for Tuesday, 9/4/18

8
Sep

WOD for Tuesday, 9/4/18

Strength:

Clean 10 minute EMOM:
Power Clean
Hang Clean
Front Squat 
Push Jerk
Met-Con:
As many rounds in 15 minutes of:
10 Wall Ball shots, 20lbs (14lbs)
20 KB Snatches (10/10) 55/35
30 abmat situps
400 meter run
Stretch:
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