WOD for Tuesday, 9/1/15

4
Sep

WOD for Tuesday, 9/1/15

Strength: Bench Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: For time:  Row 250 meters 20/20 One Armed KB swing Row 250 meters 20/20 KB Snatch Row 250 meters 20/20 KB Clean & Press Row 250 meters 20 KB Swings 20 Goblet Squats

Stretch: Full Body Stretching Series #2

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