WOD for Tuesday, 9/15/15

17
Sep

WOD for Tuesday, 9/15/15

Strength: Shoulder Press 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 3×3 minute rounds (with 1 minute rest between rounds) 10 Turkish Sit-ups (5 each arm) 50 Single Unders

Stretch: Full Body Stretching Series #4

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