WOD for Tuesday, 9/22/15

24
Sep

WOD for Tuesday, 9/22/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 4×2 minute rounds (with 1 minute rest between rounds) 5 Double KB Thrusters 10 Double KBS Hollow Rock Hold for remainder of 2 minutes

Stretch: Full Body Stretching Series #5

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