WOD for Tuesday, 9/29/15

30
Sep

WOD for Tuesday, 9/29/15

Strength: Snatch 10 minute EMOM 1 dip snatch 1 hang snatch 1 snatch

Met-Con: 10 minute AMRAP 50ft Bear Crawl 50ft Forwar Crab Walks 1 minute Plank Hold

Stretch: Full Body Stretching Series #6

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