WOD for Tuesday, 9/8/15

11
Sep

WOD for Tuesday, 9/8/15

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: “Christine” 3 Rounds For Time 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps

Stretch: Full Body Stretching Series #3

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