WOD for Wednesday, 1/16/19

20
Jan

WOD for Wednesday, 1/16/19

Strength:

Deadlift 
Plank Hold or Hollow Hold (alternate days)
Met-Con:
5 rounds
12x KB snatch 6 per arm 
25x Double unders or 30 seconds of practice
Run 200 meters
Bodyweight Bootcamp:
a) EMOM for 6 min
10 Slam Ball
5  Burpees
b)EMOM for 6 minutes
10 Air Squats
15 Sit-ups
c)EMOM for 6 minutes
5 Hand Release Push-Ups
5 Pull-Ups
Stretch:
[AFG_gallery id=’63’]
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