WOD for Wednesday, 1/2/19

7
Jan

WOD for Wednesday, 1/2/19

Strength:

Back Squat
Dips, 8-10 reps
Met-Con:
15 minute AMRAP
10 Box jumps
20 Air Squats
30 DU or 45 seconds of double under practice
1 Rope climb
Bodyweight Bootcamp:  
6 Rounds for time:
6 Burpees
12 Slamball – choose a weight that you can move well.
18 Walking Lunges
Stretch:
[AFG_gallery id=’51’]
]]>