WOD for Wednesday, 1/23/19

3
Feb

WOD for Wednesday, 1/23/19

Strength:

Clean:  3×3 – 75% of max
Met-Con:
EMOM 18:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders or 45 seconds of DU practice
Bodyweight Bootcamp:
5 Rounds of AMRAP 2:
3 Rope Climbs 
Row Max Calories
Rest 2 Minutes
Stretch:
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