WOD for Wednesday, 1/30/19

3
Feb

WOD for Wednesday, 1/30/19

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
1,000m Row/Run
75 Double Unders or 90 seconds of double under practice
50 Sit ups
25 Goblet Squats
Bodyweight Bootcamp:
3 Rounds:
12 K2E
12 Mountain Climbers (R+L = 1)
100 ft Burpee Broad Jumps
Rest 2 minutes
Row
5 Min Max Meters
Stretch:

[AFG_gallery id=’76’]

]]>