WOD for Wednesday, 10/17/18

18
Oct

WOD for Wednesday, 10/17/18

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
Teams of 2
AMRAP 16:
3 Air Squat, 3 Toes To Bar, 3 KB Cleans (Dual)
6 Air Squat, 6 Toes To Bar, 6 KB Cleans 
9 Air Squat, 9 Toes To Bar, 9 KB Cleans
Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.
The team alternates in this fashion for the 16 minutes, adding 3 repetitions to each movement per round.
Bodyweight Bootcamp:
12 Minute AMRAP:
100 meter run
10 Push-ups
200 meter run
20 Sit-ups
Stretch:
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