WOD for Wednesday, 10/24/18

26
Oct

WOD for Wednesday, 10/24/18

Strength:

Shoulder Press 3×5
Choice of a “Hinge” Bodyweight Progression
Met-con:
3x 4 min amraps
1 min rest between
5 Snatches (full) 
10 burpees over bar
Bodyweight Bootcamp:
“Ass & Abs Annie”
50-40-30-20-10
Double Unders or 2:1 singles
Walking Lunges R+L=2
Sit-ups
Stretch:
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