WOD for Wednesday, 10/3/18

5
Oct

WOD for Wednesday, 10/3/18

Strength:

Deadlift 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
AMRAP 15
6 Handstand Push-ups
12 Kettlebell Swings
200m Run
Bodyweight Bootcamp:
 
For time
50x Double-unders 
10x Burpees
40x Double-unders 
20x GHD sit-ups
30x Double-unders 
30x Jumping lunges
20x Double-unders 
40x Slamball
10x Double-unders 
50x Squats
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