WOD for Wednesday, 10/31/18

1
Nov

WOD for Wednesday, 10/31/18

Strength:

Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
Happy Halloween!
For time:
10 Box Jumps
31 Power Cleans
10 Box Jumps
31 Thrusters
10 Box Jumps
31 Kettlebell Swings
10 Box Jumps
31 Toes-to-bars
10 Box Jumps
31 Overhead Walking Lunges
Bodyweight Bootcamp:
For 4 cycles: AMRAP in 3 mins of:
100 Meter Run
 5 Burpee Pull Up 
10 Slam Balls
20 Double Unders or 30 seconds of double under practice
Rest 1 min between each cycle.
For each cycle continue the AMRAP from where you left off.
Stretch:
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