WOD for Wednesday, 11/14/18

15
Nov

WOD for Wednesday, 11/14/18

Strength:

Weighted Lunges, 3 sets, 5 steps per leg.  AHAP. 
Choice of a “Hinge” Bodyweight Progression
Met-Con:
With a partner:
5 Rounds Each:
10 Hang Power Clean
15/10 Calorie Row
Med Ball Shuttle 20-40-60ft
*one person does a round as the other rests
Bodyweight Bootcamp:
4×1 minute 10m Shuttle Runs
Rest 1 minute after each
Then:
40*-30*-20*-10*
Walking Lunges R+L = 1
Sit-ups
* Row 250m/200m after each round
Stretch:
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