WOD for Wednesday, 11/28/18

12
Dec

WOD for Wednesday, 11/28/18

Strength:

Weighted Lunges, 3 sets, 5 steps per leg.  AHAP. 
Choose a “Pull” Bodyweight Progression. 
Met-Con:
10 minute AMRAP – same bell for all movements.  
20 1/2 Rotation Switches
10 KB Push Press (each arm)
5 Goblet Squats
Bodyweight Bootcamp:
Complete two rounds for max reps of: (15 seconds transition between events)
Jumprope doubles or singles for 1:00 min.
Air squats for 1:00 min. max reps
Max 10 meter shuttles in 1:00 min.
Ball Slams for 1:00 min. max reps
Mountain Climbers for 1:00 min. max reps.  R+L = 1
Box jumps for 1:00 min. max reps.
Stretch:
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