WOD for Wednesday, 11/28/18

Strength:

Weighted Lunges, 3 sets, 5 steps per leg. AHAP.

Choose a “Pull” Bodyweight Progression.

Met-Con:

10 minute AMRAP – same bell for all movements.

20 1/2 Rotation Switches

10 KB Push Press (each arm)

5 Goblet Squats

Bodyweight Bootcamp:

Complete two rounds for max reps of: (15 seconds transition between events)

Jumprope doubles or singles for 1:00 min.

Air squats for 1:00 min. max reps

Max 10 meter shuttles in 1:00 min.

Ball Slams for 1:00 min. max reps

Mountain Climbers for 1:00 min. max reps. R+L = 1

Box jumps for 1:00 min. max reps.

Stretch:

Full Body Stretching Series #2

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