WOD for Wednesday, 11/7/18

15
Nov

WOD for Wednesday, 11/7/18

Strength:

Front Squat 3×5 
Choice of a “Hinge” Bodyweight Progression
Met-Con:
4 Rounds:
400 Meter Run
40 Walking Lunges
4 Rope Climbs  
Bodyweight Bootcamp:
400 meter run
21 squats
15 burpees
15 squats
9 burpees
9 squats
6 burpees
400 meter run
Stretch:
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