WOD for Wednesday, 12/12/18

13
Dec

WOD for Wednesday, 12/12/18

Strength: 2-2-2-2 Clean & Jerk GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 5 minute EMOM: 6 Deadlifts + 6 box jumps rest 1 minute

5 minute EMOM: 8 Goblet Lunges + 8 American KBS rest 1 minute

5 Minute EMOM: 10 DB Push press + 10 abmat sit ups

Bodyweight Bootcamp:

For time: 10 Burpees 30 Walking Lunges 2 Shuttle Runs, 20 m 10 Push-ups 30 AbMat Sit-ups 2 Shuttle Runs, 20 m 10 Pull-ups 30 Air Squats 2 Shuttle Runs, 20 m 10 Box Jump (24/20) 30 Mountain Climbers 2 Shuttle Runs, 20 m

Stretch: Full Body Stretching Series #4

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