WOD for Wednesday, 12/19/18

20
Dec

WOD for Wednesday, 12/19/18

Strength:

Back Squat
Handstand Hold or Handstand Push-ups
Met-Con:
TABATA Jackie (8x :20/:10 intervals of each exercise):
TABATA Row
TABATA Thrusters
Tabata Pull-Ups
Bodyweight Bootcamp:
600 m Run
20 Walking Lunges
400 m Run
50 m Traveling Burpees (Burpee with a broad jump)
200 m Run
20 Walking Lunges
400 m Run
50 m Traveling Burpees
600 m Run
Stretch:
[AFG_gallery id=’38’]
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