WOD for Wednesday, 12/26/18

27
Dec

WOD for Wednesday, 12/26/18

Strength: 
Shoulder Press
GHD Sit-ups or Hip Extensions (alternate days)
Met-Con:
Teams of 2- For Time.  1 person working at a time but must be split evenly.
100 Push Press
100 M Farmer’s carry – go heavy!
100 Double Unders or 3 minutes of double under practice
100 M Farmer’s carry
100 Partner Med Ball Sit-ups
100 M Farmer’s carry
Bodyweight Bootcamp:
3 rounds for time of:
200 m Run
20 Walking Lunges
15 Sit-up (medicine ball)
10 Push-up (hand release)s
250 m Row
Stretch:

[AFG_gallery id=’46’]

]]>