WOD for Wednesday, 12/5/18

12
Dec

WOD for Wednesday, 12/5/18

Strength:

Deadlift 
Handstand Hold or Handstand Push-ups
Met-Con:
“Freddy Kreuger”
21-15-9
American Kettlebell Swings
Burpees
Bodyweight Bootcamp:
Running Bodyweight “Fran”
21 Jumping Squats
21 Ring Rows
Run 200 meters
15 Jumping Squats
15 Ring Rows
Run 200 meters
9 Jumping Squats
9 Ring Rows
Run 200 meters
Stretch:
[AFG_gallery id=’21’] ]]>