WOD for Wednesday 1/2/13

3
Jan

WOD for Wednesday 1/2/13

“MARILYN” 4 rounds: (3 kettlebell class) 7 Manmakers – 35/20 7 American swings – 55/35 7 Row for calories 7 Inverted burpees 7 Lunges – weighted – 45/25 7 You gotta love BURPEES!! 7 kNees to elbows

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