WOD for Wednesday, 2/13/19

21
Feb

WOD for Wednesday, 2/13/19

Strength: Weighted Lunges, 3 sets, 5 steps per leg. AHAP. Choice of a “Hinge” Bodyweight Progression

Met-Con: 400 m run 25 Swing Release 3/3 TGU 25 swing release 2/2 TGU 25 swing release 1/1 TGU 400 m run

Bodyweight Bootcamp: “Earn Your Situps” 12 minute AMRAP 4 Rounds: 5, 10 meter shuttle runs 10 Air Squats

PART 2: Then with the remaining time: AMRAP: 150 meter row 15 Plate Sit-ups (45/25) Score = Situps completed

Stretch: Full Body Stretching Series #1

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