WOD for Wednesday, 2/20/19

4
Mar

WOD for Wednesday, 2/20/19

Strength: Bear Complex 3-3-3 Power clean Front Squat Push Press Back Squat Push Press

Met-Con: Complete as many rounds as possible in 12 mins of: Run, 200 m 50 Double Unders

Bodyweight Bootcamp:

Tabata Row to 800 meters, then: 12-9-6 Burpees Pull-Ups Deck Squats

Stretch: Full Body Stretching Series #2

[AFG_gallery id=’98’]

]]>