WOD for Wednesday, 2/28/18

15
Mar

WOD for Wednesday, 2/28/18

Strength:

Bear Complex 3-3-3   
Power clean
Front Squat
Push Press
Back Squat
Push Press
Met-Con:
Every Minute on the Minute for 20 Minutes:
Odd: 80 Meter Shuttle Sprint
Even: 30 Double Unders
**For shuttle sprint, sprint 40 meters down, touch ground behind cone, and then run 40 meters back**
Bootcamp:
For Time 2 rounds:  
400 m Run
35 Air Squats
25 Abmat Sit-ups
15 Push-Ups
200 m Run
35 Slam Ball
25 Abmat Sit-ups
15 Push-Ups
Stretch:
Full Body Stretching Series #4
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