WOD for Wednesday, 2/6/19

20
Feb

WOD for Wednesday, 2/6/19

Strength: Front Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 4 rounds for max repetitions. 1 minute slam ball 1 minute walking lunges (1 right and 1 left = 1 ‘rep’) 1 minute rowing for max calories 1 minute rest

Bodyweight Bootcamp:

Bodyweight Helen 3 rounds for time of: Row 500 or Run 400 meters 21 Box Jumps 24/20 12 Pull-ups

Stretch: Full Body Stretching Series #6

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