WOD for Wednesday 2/23/11

24
Feb

WOD for Wednesday 2/23/11

Keep track of this one baby!!!  No way!!  Thank goodness the whiteboard is located in the center of the gym in order to figure out which exercise is next.  No way to get bored on this one!!

WOD: 10, 10 meter sprints 10 cal row 20, 10 meter sprints 20 Double Unders or 80 single unders 30, 10 meter sprints 30 mountain climbers 40, 10 meter sprints 40 Air Squats 30, 10 meter sprints 30 mountain climbers 20, 10 meter sprints 20 Double Unders or 80 single unders 10, 10 meter sprints 10 cal row

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