WOD for Wednesday, 3/13/19

Strength: Back Squat 3×5 Rest 1 minute. Handstand Hold or HSPU Rest 1-2 minutes

Met-Con: 4 rounds: 400 Meter Run 40 Walking Lunges 4 Rope Climbs

Bodyweight Bootcamp: 2 minutes Max Calorie Row 2 minutes Max Walking Lunges 2 minutes Max Calorie Row 2 minutes Max Situps (Anchored AbMat) 2 minutes Max Calorie Row 2 minutes Max Burpees

Stretch: Full Body Stretching Series #5 [FAG id=136126] ]]>