WOD for Wednesday, 3/27/19

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Partner: For time: 1,000 m Row(switch every 250/200 m) 50 Burpees Over Rower (alternate every 2 reps with your partner) 1,000 m Row (switch every 250/200m)

Bodyweight Bootcamp: 4 x 3:00 AMRAPs: 12 Box Jumps 24/20 9 Wall Balls 20/14 6 knees to elbows

Rest 1 min between Rounds

Stretch: Full Body Stretching Series #1

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