WOD for Wednesday, 3/6/19

Strength: Shoulder Press 3×5 Chest to Bar Pull ups, 3-6 reps

Met-Con: 500 Meter Row Then 4 Rounds: 15 Deadlifts 30 Sit Ups Then 500 Meter Row

Bodyweight Bootcamp: 15 Calorie Row 15 Slam Ball (35/25) 15 Box Jumps (24/20)

Stretch: Full Body Stretching Series #4

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