WOD for Wednesday, 3/7/18

15
Mar

WOD for Wednesday, 3/7/18

Strength:

Deadlift 
Handstand Hold or Handstand Push-ups
Met-Con:
For time:
10 BB lunges/leg 
50 DUs
8 BB lunges/leg
40 DU’s
6 BB lunges/leg
30 DU’s
4 BB lunges/leg
20 DU’s
2 BB lunges/leg
10 DU’s
Bodyweight Bootcamp:
4 Rounds:
Row 250 meters
12 Burpees
21 Box Jumps, 24/20″ – scale as needed
Stretch:
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