WOD for Wednesday, 3/18/15

19
Mar

WOD for Wednesday, 3/18/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: For Time 10 Barbell Lunges/leg 50 Double Unders 8 BB Lunges/leg 40 DU 6 BB Lunges/leg 30 DU 4 BB Lunges/leg 20 DU 2 BB Lunges/leg 10 DU

Bodyweight Bootcamp: 3 rounds, 1 min per station, of: FGB Style.  1 minute off between rounds: Double Under Row (calories) Step Up, 24/20 in Squat Thruster Alternating chest taps

Stretch: Full Body Stretching Series #6

[gallery ids="74236,74237,74238,74239,74240,74241,74242,74243,74244,74245,74246,74247,74248,74249,74250,74251,74252,74253,74254,74255,74256,74257,74258,74259,74260,74261,74262,74263,74264,74265,74266,74267,74268,74269,74270,74271,74272,74273,74274,74275,74280,74281,74282,74283,74284,74285,74286,74287,74288"]]]>