WOD for Wednesday 3/23/11


WOD for Wednesday 3/23/11

This is the first time “Isabel” has come to visit Arenal Fitness.  She joined our Wall of Pain along with the other CrossFit Girls and Hero WODs.  However, “Isabel” is a doosey, only one of our CFitters did her Rx.  WE LOVE SCALING!!  That’s the beauty of CF.  Everyone can do every workout all they have to do is scale it to their fitness level.


For time: Snatch 135 pounds, 30 reps

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