WOD for Wednesday, 3/25/15

26
Mar

WOD for Wednesday, 3/25/15

Strength: Shoulder Press, 3×5 Choose a “Carry” Bodyweight Progression Met-Con: Partner WOD 5 Rounds Partner does Hollow Hold while Partner B performs one round of the following swings & carry, then switch: 25-20-15-10-5 Double KB Swing 100 ft KB Farmer’s Carry Bodyweight Bootcamp: 2 rounds Burpee broad jumps, 50 feet out and back 15 Pull-ups Walking lunge, 50 feet out and back 25x Box jumps (24/20, 20/18, 18/14, 14/10) 4x Sprint (50 feet out and back) 40x Double-unders Bear crawl, 50 feet out and back 15 Knees to Elbows Stretch: Full Body Stretching Series #1

 

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