WOD for Wednesday, 4/10/19

15
Apr

WOD for Wednesday, 4/10/19

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 10 minute AMRAP – same bell for all movements. Choose something you can move well 20 1/2 Rotation Switches 10 KB Push Press (each arm) 5 Goblet Squats

Bodyweight Bootcamp:

4 rounds for time of: Row 250 m 10 Push-Ups 15 Box Jumps, 24/20″ Run 200 meters

Stretch: Full Body Stretching Series #3

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