WOD for Wednesday, 4/17/19

18
Apr

WOD for Wednesday, 4/17/19

Strength:

Shoulder Press 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
7 rounds:
AMRAP 2
15/10 Calorie Bike
Max Hang Power Cleans
Rest 1 minute
Bodyweight Bootcamp:
4 Rounds:
1:00 Row for Calories
1:00 Pull-Ups
1:00 Burpees
1:00 Rest
Stretch:
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