WOD for Wednesday, 4/18/18

23
Apr

WOD for Wednesday, 4/18/18

Strength:

Deadlift 
Plank Hold or Hollow Hold (alternate days)
Met-Con:
AMRAP 15:
400 Meter Run
2 Rope Climbs or 2:1 beginner rope climbs
12 Burpees
Bodyweight Bootcamp:
3 Rounds for time:
Walking Lunge, 50 meters
Broad Jump, 50 meters
Run 200 meters
Stretch:
[gallery ids="128806,128807,128808,128809,128810,128812,128813,128815,128816,128817,128818,128819,128820,128821,128822,128823,128824,128825,128826,128827,128828,128829,128830,128831,128832,128833,128834,128835,128836,128837,128838,128839,128840,128841,128842,128843,128844,128845,128846,128847,128848,128849,128850,128851,128852,128853,128854,128855,128856,128857,128858"]]]>