WOD for Wednesday, 4/24/19


WOD for Wednesday, 4/24/19

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: With a partner 5 Rounds Each: 10 Hang Cleans 15/10 Calorie Row Sandbag Shuttle Run – can use slam balls if there aren’t enough sandbags. *one person does a round as the other rests

Bodyweight Bootcamp:

Every 3 Minutes, 5 Rounds of: Rest in time remaining 12/9 Calorie Row 12 Med Ball Cluster (20/14) 12 Sit ups

Stretch: Full Body Stretching Series #5

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