WOD for Wednesday, 4/25/18

27
Apr

WOD for Wednesday, 4/25/18

Strength:

Clean:  3×3 – 75% of max
Met-Con:
With a partner
10 rounds, alternate exercises for 5 rounds each:
30 Kettlebell Swings (53/35)
20/15 Calorie Row
10 Jerks (155/105)
Bodyweight Bootcamp:
Partner:
One person working at a time (except for Runs)
400m Run
100 Slam Balls
100 Push ups
200m Run
50 Pull Ups
50 Dips
100m Partner Carry (switch at 50m)
30 Walking Lunges (R+L = 1)
30 Handstand Push ups
200m Run (Relay Style)
Stretch:
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