WOD for Wednesday, 4/3/19

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 6 Rounds 20/14 Calorie Row 20, 10 Meter Shuttle Sprints

Bodyweight Bootcamp:

For 3 cycles: AMRAP in 5 mins of: Shuttle Run, 120 meters (20ft, 40ft, 60ft) 12 Slamballs 8 Push-Ups Rest 1 minute after each cycle. Pick up where you left off each cycle.

Stretch: Full Body Stretching Series #2

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