WOD for Wednesday, 4/1/15

2
Apr

WOD for Wednesday, 4/1/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-con: EMOM 15 minutes: 15 pulls on rower (for distance, keep s/m under 25) 20 Russian KB Swings 14 Stone or Slam Ball over shoulder (7/side)

Bodyweight Bootcamp: 10-9-8-7-6-5-4-3-2-1 Push-Ups Squats Pull-Ups or Ring Rows 15 meter or 50 foot shuttle run

Stretch: Full Body Stretching Series #1

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