WOD for Wednesday 4/13/11


WOD for Wednesday 4/13/11

You could call today’s WOD “Linda” or you can simply call it “3 bars of death” ‘cuz that’s what it was.  A strength WOD with a metcon feel.

Thank G-D for the CrossFit Scaling feature as this is what everyone did today…SCALE DOWN to you your level of fitness and have fun working out!!


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight

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