You could call today’s WOD “Linda” or you can simply call it “3 bars of death” ‘cuz that’s what it was. A strength WOD with a metcon feel.
Thank G-D for the CrossFit Scaling feature as this is what everyone did today…SCALE DOWN to you your level of fitness and have fun working out!!
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight
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