22 Apr /0 Comments/Workout WOD for Wednesday 4/20/11 “Mary”, “Helen”, and now “Fran” all within 5 days of CFitting!!! How can you beat that?!?!?! “Fran” Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups [gallery orderby="ID"] ]]>